2021 Athletic Performance Camp - Serra High School
Join us this Summer for the Next Level Athletic Performance Camp at Serra High School! This Strength, Speed, and Conditioning based Camp will have two Sessions:
- Session 1 Dates: CANCELLED
- Session 2 Dates: June 14th - June 17th
- Session 3 Dates: June 21st - June 24th
Programming is open to rising 5th to 9th Graders (2021/2022 school year).
The Next Level Athletic Performance Camp teaches fundamental movements of weightlifting as well as proper acceleration and change of mechanic directions. You participant will explore a love of training and hard work in this 4-day camp program!
All camp attendees will receive a Next Level Nike Dri-Fit T-shirt included in the cost of the program!
Site Logistics and Schedule
Camp Curriculum
Weightlifting & Speed Training
- Fundamental mechanics of: Squat, Clean, Press, Jerk & Snatch
- Proper acceleration & change of direction mechanics
- Plyometric training: decrease risk of injury and increase force production
- Mental strength development
2021 Camp Dates & Times
- Session 1: CANCELLED
- Session 2: Monday, June 14th - Thursday, June 17th
- Session 3: Monday, June 21st - Thursday, June 24th
Program Time: 3:00 p.m. - 5:00 p.m.
Location: Serra High School
What to Bring
- Water Bottle
- Cleats & Athletic Shoes
- Sunscreen
Site Director: Brian Wilbur
Coach Wilbur is currently the Athletic Performance Coach at Junipero Serra High School. Coach Wilbur attained his Masters in Coaching and Exercise science at Concordia University-Irvine. Additionally, Coach Wilbur is a USA Certified Weightlifting Coach, as well as a Titleist Performance Institute Certified Level 1 Fitness Professional.