2023 Athletic Performance Camp - Serra High School
Join us this Summer for the Next Level Athletic Performance Camp at Serra High School! This Strength, Speed, and Conditioning based Camp will have two Sessions:
- Week 1 Dates: July 10th - July 13th
- Week 2 Dates: July 17th - July 20th
Programming is open to rising 6th to 9th Graders (2023/2024 school year).
The Next Level Athletic Performance Camp teaches fundamental movements of weightlifting as well as proper acceleration and change of mechanic directions. You participant will explore a love of training and hard work in this 4-day camp program!
All camp attendees will receive a Next Level Nike Dri-Fit T-shirt included in the cost of the program!
Site Logistics and Schedule
Camp Curriculum
Weightlifting & Speed Training
- Fundamental mechanics of: Squat, Clean, Press, Jerk & Snatch
- Proper acceleration & change of direction mechanics
- Plyometric training: decrease risk of injury and increase force production
- Mental strength development
2023 Camp Dates & Times
Week 1: Monday, July 10th - Thursday, July 13th (12:00 PM - 2:00 PM)
Week 2: Monday, July 17th - Thursday, July 20th (12:00 PM - 2:00 PM)
Location: Serra High School
What to Bring
- Water Bottle
- Cleats & Athletic Shoes
- Sunscreen
Site Director: Brian Emejuru
My name is Brian Emejuru and I am pleased to be your strength and conditioning coach for the summer. I specialize In Olympic weightlifting and powerlifting for strength training. Speed and agility for conditioning. I have been training in both areas for the last 7 years.
My main goal this summer is to provide safe and effective training for your athletes that will translate to a multitude of sports. Let’s work!