2022 Athletic Performance Camp - Serra High School
Join us this Summer for the Next Level Athletic Performance Camp at Serra High School! This Strength, Speed, and Conditioning based Camp will have two Sessions:
- Program 1 Dates: July 11th - July 14th
- Program 2 Dates: July 18th - July 21st
Programming is open to rising 6th to 9th Graders (2022/2023 school year).
The Next Level Athletic Performance Camp teaches fundamental movements of weightlifting as well as proper acceleration and change of mechanic directions. You participant will explore a love of training and hard work in this 4-day camp program!
All camp attendees will receive a Next Level Nike Dri-Fit T-shirt included in the cost of the program!
Site Logistics and Schedule
Camp Curriculum
Weightlifting & Speed Training
- Fundamental mechanics of: Squat, Clean, Press, Jerk & Snatch
- Proper acceleration & change of direction mechanics
- Plyometric training: decrease risk of injury and increase force production
- Mental strength development
2022 Camp Dates & Times
- Program 1: Monday, July 11th - Thursday, July 14th
- Program 2: Monday, July 18th - Thursday, July 21st
Program Time: 12:00 p.m. - 2:00 p.m.
Location: Serra High School
What to Bring
- Water Bottle
- Cleats & Athletic Shoes
- Sunscreen
Site Director: Brian Wilbur
Coach Wilbur is currently the Athletic Performance Coach at Junipero Serra High School. Coach Wilbur attained his Masters in Coaching and Exercise science at Concordia University-Irvine. Additionally, Coach Wilbur is a USA Certified Weightlifting Coach, as well as a Titleist Performance Institute Certified Level 1 Fitness Professional.